Lunch

1 Servings
15 Minutes

Summer Peach and Arugula Panini

package of Arnold 100% whole wheat bread
This Recipe Uses

  • 2 slices of arnold 100% Whole Wheat bread
    Find In Stores Nutrition Info
  • 4 thick slices of fresh organic peaches
  • 1 tbsp. arugula pesto
  • 2 tbsp. organic raspberry jam
  • 1/4 c. shredded carrots
  • 2 tbsp. organic goat cheese
  • 1/3 c. organic baby arugula
  • 2 slices of arnold 100% Whole Wheat bread
    Find In Stores Nutrition Info
  • 4 thick slices of fresh organic peaches
  • 1 tbsp. arugula pesto
  • 2 tbsp. organic raspberry jam
  • 1/4 c. shredded carrots
  • 2 tbsp. organic goat cheese
  • 1/3 c. organic baby arugula
1 Servings
15 Minutes

Singapore Sammies

This Recipe Uses

  • 4 slices of arnold Health Nut bread
    Find In Stores Nutrition Info
  • 4 tbsp. almond butter
  • 1/2 c. coarsely mashed, cooked edamame
  • 1/2 c. coarsely grated, extra firm tofu
  • 1 tbsp. sweet chili sauce
  • 1 tbsp. snipped basil
  • 1 tbsp. minced green onion
  • 1 tbsp. toasted slivered almonds
  • 1/2 c. shredded Chinese (napa) cabbage
  • 4 slices of arnold Health Nut bread
    Find In Stores Nutrition Info
  • 4 tbsp. almond butter
  • 1/2 c. coarsely mashed, cooked edamame
  • 1/2 c. coarsely grated, extra firm tofu
  • 1 tbsp. sweet chili sauce
  • 1 tbsp. snipped basil
  • 1 tbsp. minced green onion
  • 1 tbsp. toasted slivered almonds
  • 1/2 c. shredded Chinese (napa) cabbage
1 Servings
20 Minutes

Fast ‘N’ Fresh Curried Chicken Salad Sandwich

package of Arnold 100% whole wheat bread
This Recipe Uses

  • 4 slices of arnold 100% Whole Wheat bread
    Find In Stores Nutrition Info
  • 1/3 c. nonfat plain Greek yogurt
  • 1 1/2 tbsp. apricot jam
  • 1 tbsp. nonfat mayonnaise
  • 1/2 tsp. curry powder
  • 1/8 tsp. sea salt
  • 3/4 c. chopped cooked chicken breasts
  • 1/4 c. quartered seedless green grapes
  • 3 tbsp. matchstick-cut (or coarsely shredded) carrots
  • 3 tbsp. thinly sliced celery
  • 3 tbsp. toasted slivered almonds
  • 3 tbsp. golden raisins
  • 1/2 medium apple, thinly sliced
  • 1/2 c. packed fresh baby spinach leaves
  • 4 slices of arnold 100% Whole Wheat bread
    Find In Stores Nutrition Info
  • 1/3 c. nonfat plain Greek yogurt
  • 1 1/2 tbsp. apricot jam
  • 1 tbsp. nonfat mayonnaise
  • 1/2 tsp. curry powder
  • 1/8 tsp. sea salt
  • 3/4 c. chopped cooked chicken breasts
  • 1/4 c. quartered seedless green grapes
  • 3 tbsp. matchstick-cut (or coarsely shredded) carrots
  • 3 tbsp. thinly sliced celery
  • 3 tbsp. toasted slivered almonds
  • 3 tbsp. golden raisins
  • 1/2 medium apple, thinly sliced
  • 1/2 c. packed fresh baby spinach leaves
1 serving Servings
20 Minutes

Blackberry-Avocado Salmon Salad Sandwich

This Recipe Uses

  • 4 slices of arnold Double Fiber bread
    Find In Stores
  • 5 oz. boneless, skinless flaked wild salmon
  • 1 medium ripe avocado, sliced and mashed
  • 1/4 tsp. sea salt
  • 2 tsp. fresh lemon juice
  • 2 tbsp. sliced almonds
  • 1 tbsp. diced red onion
  • 3/4 c. fresh blackberries, halved
  • 1 c. baby spinach
  • 4 tbsp. good-quality balsamic vinegar
  • 4 slices of arnold Double Fiber bread
    Find In Stores
  • 5 oz. boneless, skinless flaked wild salmon
  • 1 medium ripe avocado, sliced and mashed
  • 1/4 tsp. sea salt
  • 2 tsp. fresh lemon juice
  • 2 tbsp. sliced almonds
  • 1 tbsp. diced red onion
  • 3/4 c. fresh blackberries, halved
  • 1 c. baby spinach
  • 4 tbsp. good-quality balsamic vinegar
1 Servings

Tropical Chicken Salad on Nutty Almond Bread

  • 8 slices of arnold bread
    Find In Stores
  • 1/4 c. virgin olive oil
  • 2 tbsp. fresh lime juice
  • 1 tsp. Dijon mustard
  • 1 garlic clove, minced
  • 1 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 4 boneless chicken breasts, grilled and cubed
  • 1 mango, peeled, seeded, and cubed
  • 1 papaya, peeled, seeded, and cubed
  • 1 c. raspberries
  • 8 large romaine lettuce leaves
  • 8 slices of arnold bread
    Find In Stores
  • 1/4 c. virgin olive oil
  • 2 tbsp. fresh lime juice
  • 1 tsp. Dijon mustard
  • 1 garlic clove, minced
  • 1 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 4 boneless chicken breasts, grilled and cubed
  • 1 mango, peeled, seeded, and cubed
  • 1 papaya, peeled, seeded, and cubed
  • 1 c. raspberries
  • 8 large romaine lettuce leaves
5 Servings
20 Minutes

The Smokin’ Fish Spicy Thai Style Tuna Salad Sandwich

This Recipe Uses

  • 10 slices of arnold Oatnut bread
    Find In Stores Nutrition Info
  • 3 cans of water-packed tuna, drained
  • 1 red bell pepper, finely diced
  • 1 green onion, diced
  • 1 small cucumber, peeled and finely diced
  • 1 tbsp. sriracha sauce
  • 2/3 c. sesame oil
  • juice of 1 lime
  • salt
  • freshly ground pepper
  • 1/4 c. sesame seeds
  • 10 slices of arnold Oatnut bread
    Find In Stores Nutrition Info
  • 3 cans of water-packed tuna, drained
  • 1 red bell pepper, finely diced
  • 1 green onion, diced
  • 1 small cucumber, peeled and finely diced
  • 1 tbsp. sriracha sauce
  • 2/3 c. sesame oil
  • juice of 1 lime
  • salt
  • freshly ground pepper
  • 1/4 c. sesame seeds
1 Servings
25 Minutes

Asian BBQ Pulled Chicken Sandwich with Slaw

This Recipe Uses

  • 2 arnold Honey Wheat Sandwich Thins rolls
    Find In Stores Nutrition Info
  • 2 tbsp. rice wine vinegar
  • 1 tsp. honey
  • 3/4 c. pre-shredded coleslaw mix with carrots
  • 1/4 c. red bell pepper, cut into thin strips
  • 2 tbsp. chopped cilantro
  • 6 oz. chicken breast, skinless and boneless, cooked and shredded
  • 2 tbsp. hoisin sauce
  • 1 small jalapeno, seeded and thinly sliced (Optional)
  • 2 arnold Honey Wheat Sandwich Thins rolls
    Find In Stores Nutrition Info
  • 2 tbsp. rice wine vinegar
  • 1 tsp. honey
  • 3/4 c. pre-shredded coleslaw mix with carrots
  • 1/4 c. red bell pepper, cut into thin strips
  • 2 tbsp. chopped cilantro
  • 6 oz. chicken breast, skinless and boneless, cooked and shredded
  • 2 tbsp. hoisin sauce
  • 1 small jalapeno, seeded and thinly sliced (Optional)
1 Servings
20 Minutes

Beet and Feta Toast

This Recipe Uses

  • 2 slices of arnold White bread
    Find In Stores Nutrition Info
  • 6 oz of beets; cooked
  • 1 tbsp. extra virgin olive oil
  • 1 tsp. fresh orange or lemon juice
  • 2 tsp. vinegar
  • 3 oz. feta; crumbled
  • orange zest; for garnish
  • 2 slices of arnold White bread
    Find In Stores Nutrition Info
  • 6 oz of beets; cooked
  • 1 tbsp. extra virgin olive oil
  • 1 tsp. fresh orange or lemon juice
  • 2 tsp. vinegar
  • 3 oz. feta; crumbled
  • orange zest; for garnish
6 Servings Servings
20 Minutes

Fresh Veggie Tuna Salad Sandwich

This Recipe Uses

  • 12 slices of arnold Double Fiber bread
    Find In Stores
  • 12 oz. albacore tuna
  • 1/4 c. nonfat mayonnaise
  • 2 tbsp. Dijon mustard
  • 2 tsp. lemon juice
  • 1/4 c. carrots, shredded
  • 1/4 c. red bell peppers, thinly sliced
  • 1/4 c. celery, diced
  • 6 leaves romaine lettuce, torn in half
  • Salt and pepper to taste
  • 12 slices of arnold Double Fiber bread
    Find In Stores
  • 12 oz. albacore tuna
  • 1/4 c. nonfat mayonnaise
  • 2 tbsp. Dijon mustard
  • 2 tsp. lemon juice
  • 1/4 c. carrots, shredded
  • 1/4 c. red bell peppers, thinly sliced
  • 1/4 c. celery, diced
  • 6 leaves romaine lettuce, torn in half
  • Salt and pepper to taste
Subscribe to Lunch