Lunch

1 Servings
15 Minutes

Grilled Yam N’ Cheese

This Recipe Uses

  • 1 arnold Multigrain Sandwich Thins roll
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  • Olive oil, for drizzling, to taste
  • Sea Salt, to taste
  • 1/2 of a medium-sized pre-cooked Yam, cut into 1/2" round slices
  • 2 ounces large-cut shredded fresh parmesan cheese
  • 2-3 turns of fresh ground black pepper
  • Honey, for drizzling, to taste
  • 1 Tablespoon fresh chopped Watercress
  • 1 arnold Multigrain Sandwich Thins roll
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  • Olive oil, for drizzling, to taste
  • Sea Salt, to taste
  • 1/2 of a medium-sized pre-cooked Yam, cut into 1/2" round slices
  • 2 ounces large-cut shredded fresh parmesan cheese
  • 2-3 turns of fresh ground black pepper
  • Honey, for drizzling, to taste
  • 1 Tablespoon fresh chopped Watercress
2 servings Servings
20 Minutes

Plum-Good Grilled Chicken Salad Sandwich

This Recipe Uses

  • 4 slices of arnold Organic Thin-sliced 22 Grains & Seeds bread
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  • 2 Tbsps. plain nonfat Greek yogurt
  • 2 Tbsps. low fat mayonnaise
  • 1/2 tsp. fresh lemon juice
  • 1/4 tsp. salt
  • 1/8 tsp. cracked black pepper
  • 1/8 tsp. roasted garlic powder
  • 3/4 cup diced fully cooked refrigerated grilled chicken breast strips
  • 1/4 cup diced tart green apple (1/8-inch-thick dice)
  • 1-1/2 Tbsps. minced crystallized ginger
  • 2 Tbsps. dried tart cherries, snipped
  • 1-1/2 Tbsps. minced shallot
  • 1/4 cup ground cherries, halved *
  • 1/3 cup diced purple plum (small dice)
  • 1 Tbsp. chopped fresh basil
  • 1/2 cup fresh baby greens (spring mix)
  • * if not available use yellow cherry tomatoes, quartered
  • 4 slices of arnold Organic Thin-sliced 22 Grains & Seeds bread
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  • 2 Tbsps. plain nonfat Greek yogurt
  • 2 Tbsps. low fat mayonnaise
  • 1/2 tsp. fresh lemon juice
  • 1/4 tsp. salt
  • 1/8 tsp. cracked black pepper
  • 1/8 tsp. roasted garlic powder
  • 3/4 cup diced fully cooked refrigerated grilled chicken breast strips
  • 1/4 cup diced tart green apple (1/8-inch-thick dice)
  • 1-1/2 Tbsps. minced crystallized ginger
  • 2 Tbsps. dried tart cherries, snipped
  • 1-1/2 Tbsps. minced shallot
  • 1/4 cup ground cherries, halved *
  • 1/3 cup diced purple plum (small dice)
  • 1 Tbsp. chopped fresh basil
  • 1/2 cup fresh baby greens (spring mix)
  • * if not available use yellow cherry tomatoes, quartered
2 Servings
20 Minutes

Thai Sweet Chili Chicken Sandwiches

This Recipe Uses

  • 2 arnold Multigrain Sandwich Thins rolls
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  • 1/4 cup nonfat plain Greek yogurt
  • 1/4 cup Thai sweet chili sauce
  • 1/2 teaspoon fresh orange or lime juice
  • 3/4 cup chopped cooked chicken breast
  • 1/4 cup chopped ripe mango
  • 3 tablespoons grated carrots
  • 3 tablespoons thinly sliced celery
  • 2 1/2 tablespoons chopped red bell pepper
  • 2 tablespoons chopped cashews
  • 1-1/2 tablespoons thinly sliced green onion
  • 1 tablespoon chopped Thai basil or cilantro
  • 1/2 cup packed baby greens or baby spinach
  • 6 thin slices seedless cucumber
  • 2 arnold Multigrain Sandwich Thins rolls
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  • 1/4 cup nonfat plain Greek yogurt
  • 1/4 cup Thai sweet chili sauce
  • 1/2 teaspoon fresh orange or lime juice
  • 3/4 cup chopped cooked chicken breast
  • 1/4 cup chopped ripe mango
  • 3 tablespoons grated carrots
  • 3 tablespoons thinly sliced celery
  • 2 1/2 tablespoons chopped red bell pepper
  • 2 tablespoons chopped cashews
  • 1-1/2 tablespoons thinly sliced green onion
  • 1 tablespoon chopped Thai basil or cilantro
  • 1/2 cup packed baby greens or baby spinach
  • 6 thin slices seedless cucumber
2 Servings
20 Minutes

Grilled Southwest Sweet Potato & Egg Breakfast Sandwich

This Recipe Uses

  • 4 slices of arnold Oatmeal bread
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  • 1 small sweet potato
  • 1/3 cup frozen corn kernels, thawed
  • 1/3 cup black beans, rinsed and drained
  • 1/3 cup diced red bell pepper
  • 2 T chopped cilantro
  • 1/4 tsp salt
  • Fresh ground pepper
  • 2 eggs
  • 1 small ripe avocado, sliced
  • 3 oz sliced pepper jack cheese
  • 2 T olive oil, divided
  • 1/8 tsp garlic salt
  • 4 slices of arnold Oatmeal bread
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  • 1 small sweet potato
  • 1/3 cup frozen corn kernels, thawed
  • 1/3 cup black beans, rinsed and drained
  • 1/3 cup diced red bell pepper
  • 2 T chopped cilantro
  • 1/4 tsp salt
  • Fresh ground pepper
  • 2 eggs
  • 1 small ripe avocado, sliced
  • 3 oz sliced pepper jack cheese
  • 2 T olive oil, divided
  • 1/8 tsp garlic salt
2 Servings
30 Minutes

Autumn Butternut Squash Pumpkin Dip On Toast

This Recipe Uses

  • 2 slices of arnold 100% Whole Grain bread
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  • 1/3 tsp coconut oil
  • 1/3 cup chopped sweet potato, softened
  • 1/4 cup chopped butternut squash
  • 2 large Tbsp corn
  • 2 Tbsp pumpkin puree
  • 1/8 tsp cinnamon
  • 1/4 tsp garlic powder
  • 1/2 tsp raw apple cider vinegar dash of nutmeg, cloves, and paprika
  • Salt and pepper
  • 2 basil leaves, chopped
  • Handful of pomegranate seeds
  • 1 Tbsp pepitas
  • 2 slices of arnold 100% Whole Grain bread
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  • 1/3 tsp coconut oil
  • 1/3 cup chopped sweet potato, softened
  • 1/4 cup chopped butternut squash
  • 2 large Tbsp corn
  • 2 Tbsp pumpkin puree
  • 1/8 tsp cinnamon
  • 1/4 tsp garlic powder
  • 1/2 tsp raw apple cider vinegar dash of nutmeg, cloves, and paprika
  • Salt and pepper
  • 2 basil leaves, chopped
  • Handful of pomegranate seeds
  • 1 Tbsp pepitas
1 Servings
25 Minutes

Confetti Shrimp Toast With Bean Basil Pâté

package of Arnold multigrain bread
This Recipe Uses

  • 1 slice of arnold Healthy Multigrain bread
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  • 2 teaspoons fresh lime juice
  • 1 1/4 teaspoons honey
  • 1/2 teaspoon extra virgin olive oil
  • 3 ounces small raw shrimp (peeled, deveined, tail-off), patted dry
  • 1/8 teaspoon crushed red pepper flakes, or to taste
  • Pinch of salted seafood seasoning (to taste)
  • 2 Tablespoons matchstick carrots
  • 2 Tablespoons matchstick seedless cucumber (do not peel)
  • 1 teaspoon slivered fresh basil leaves
  • 1/2 teaspoon freshly grated lime zest
  • 1 slice of arnold Healthy Multigrain bread
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  • 2 teaspoons fresh lime juice
  • 1 1/4 teaspoons honey
  • 1/2 teaspoon extra virgin olive oil
  • 3 ounces small raw shrimp (peeled, deveined, tail-off), patted dry
  • 1/8 teaspoon crushed red pepper flakes, or to taste
  • Pinch of salted seafood seasoning (to taste)
  • 2 Tablespoons matchstick carrots
  • 2 Tablespoons matchstick seedless cucumber (do not peel)
  • 1 teaspoon slivered fresh basil leaves
  • 1/2 teaspoon freshly grated lime zest
1 Servings
15 Minutes

Spicy Asian Inspired Chicken Sandwich

This Recipe Uses

  • 2 slices of arnold Organic 22 Grains & Seeds, toasted
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  • 2 tbsp. hummus
  • 1 tsp. less sodium teriyaki sauce
  • 1 tsp. chia seeds
  • 1/4 cup broccoli sprouts
  • 4 red bell pepper strips, divided
  • 3 oz. sliced cooked chicken
  • 1 tsp. sriracha sauce
  • 2 slices of arnold Organic 22 Grains & Seeds, toasted
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  • 2 tbsp. hummus
  • 1 tsp. less sodium teriyaki sauce
  • 1 tsp. chia seeds
  • 1/4 cup broccoli sprouts
  • 4 red bell pepper strips, divided
  • 3 oz. sliced cooked chicken
  • 1 tsp. sriracha sauce
1 Servings
15 Minutes

Pacific Crab Sandwich

package of Arnold 100% whole wheat bread
This Recipe Uses

  • 2 arnold 100% Whole Wheat Sandwich Thins rolls
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  • 2 tbsp. garlic-flavored hummus (or substitute any flavor)
  • 1/2 c. cooked dungeness crab meat
  • 1/4 c. diced, roasted, pickled red peppers
  • 1/4 c. sliced avocado
  • 2 arnold 100% Whole Wheat Sandwich Thins rolls
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  • 2 tbsp. garlic-flavored hummus (or substitute any flavor)
  • 1/2 c. cooked dungeness crab meat
  • 1/4 c. diced, roasted, pickled red peppers
  • 1/4 c. sliced avocado
1 Servings
15 Minutes

Lemon-Apple Chicken Salad Sandwich

package of Arnold multigrain bread
This Recipe Uses

  • 4 slices of arnold Healthy Multigrain bread
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  • 12.5 oz. can of chunk white chicken breast meat, drained
  • 5.3 oz. fat-free lemon Greek yogurt
  • 1/2 c. diced green apple
  • 1/4 c. sliced almonds
  • 4 slices of arnold Healthy Multigrain bread
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  • 12.5 oz. can of chunk white chicken breast meat, drained
  • 5.3 oz. fat-free lemon Greek yogurt
  • 1/2 c. diced green apple
  • 1/4 c. sliced almonds
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