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Easy Old Bay Tuna & Olive Sandwich
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2 slices of arnold 100% Whole Wheat bread
- 2 oz. canned tuna
- 1 tbsp. nonfat mayonnaise
- 1 oz. celery, diced fine
- 1 tbsp. black olives, sliced
- 3 cherry tomatoes cut in half
- 4 large pickles slices or 6 small pickle slices
- Old Bay seasoning to taste
- 1 slice cheddar cheese
- leaf of lettuce
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2 slices of arnold 100% Whole Wheat bread
- 2 oz. canned tuna
- 1 tbsp. nonfat mayonnaise
- 1 oz. celery, diced fine
- 1 tbsp. black olives, sliced
- 3 cherry tomatoes cut in half
- 4 large pickles slices or 6 small pickle slices
- Old Bay seasoning to taste
- 1 slice cheddar cheese
- leaf of lettuce
Melty Colby & Steamed Veggie Sandwich
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2 slices of arnold 100% Whole Wheat bread
- 1 oz. nonfat cream cheese
- 1 slice Colby cheese
- 1/4 c. broccoli, steamed
- 1/4 c. cauliflower, steamed
- garlic salt to taste
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2 slices of arnold 100% Whole Wheat bread
- 1 oz. nonfat cream cheese
- 1 slice Colby cheese
- 1/4 c. broccoli, steamed
- 1/4 c. cauliflower, steamed
- garlic salt to taste
Nutritious Sprouts, Pepper and Muenster Sandwich
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2 slices of arnold 22 Grains & Seeds bread
- 2 tsp. nonfat mayonnaise (1 tsp. on each slice of bread)
- 2 slices tomato
- 1/4 c. sprouts
- 2 slices green pepper
- 2 slices red pepper
- 3 slices cucumber
- 1 slice Muenster cheese
- 1 leaf lettuce
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2 slices of arnold 22 Grains & Seeds bread
- 2 tsp. nonfat mayonnaise (1 tsp. on each slice of bread)
- 2 slices tomato
- 1/4 c. sprouts
- 2 slices green pepper
- 2 slices red pepper
- 3 slices cucumber
- 1 slice Muenster cheese
- 1 leaf lettuce
Peanut Butter and Jelly Roll-ups
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2 slices of arnold White bread
- 1 tbsp. reduced-fat peanut butter
- 1 tbsp. jelly
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2 slices of arnold White bread
- 1 tbsp. reduced-fat peanut butter
- 1 tbsp. jelly
Ranch Turkey & Avocado Sandwich
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2 slices of arnold Organic 22 Grains & Seeds bread
- 2 thin slices turkey
- 1 large leaf lettuce
- 2 slices of tomato
- 1/4 avocado
- 1/3 c. sprouts
- 1/2 tbsp. nonfat ranch dressing
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2 slices of arnold Organic 22 Grains & Seeds bread
- 2 thin slices turkey
- 1 large leaf lettuce
- 2 slices of tomato
- 1/4 avocado
- 1/3 c. sprouts
- 1/2 tbsp. nonfat ranch dressing
Simply Satisfying Turkey & Mozzarella Sandwich
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2 slices of arnold 100% Whole Wheat bread
- 1.5 tablespoon mustard (divided between 2 slices of bread)
- 2 oz. lean deli turkey
- 1 oz. low-fat mozzarella
- 4 slices tomatoes
- 2 leaves spring lettuce
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2 slices of arnold 100% Whole Wheat bread
- 1.5 tablespoon mustard (divided between 2 slices of bread)
- 2 oz. lean deli turkey
- 1 oz. low-fat mozzarella
- 4 slices tomatoes
- 2 leaves spring lettuce
Toasted Peanut Butter, Banana and Berry Sandwich
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2 slices of arnold 100% Whole Wheat bread
- 2 tbsp. reduced-fat peanut butter (one for each slice of bread)
- 1/2 a banana, sliced
- 1/4 c. berries
- 2 tbsp. granola
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2 slices of arnold 100% Whole Wheat bread
- 2 tbsp. reduced-fat peanut butter (one for each slice of bread)
- 1/2 a banana, sliced
- 1/4 c. berries
- 2 tbsp. granola
Vegetarian Honeycrisp Minneapplewich
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8 slices arnold bread
- 3/4 c. walnuts, lightly toasted and finely chopped
- 1/2 c. nonfat cream cheese at room temperature
- 1 large (12 oz.), Minnesota Honeycrisp (or any other firm apple), thinly sliced into 16 pieces
- 4 1-oz. slices of low-fat sharp Minnesota cheddar cheese
- 2 oz. alfalfa sprouts, rinsed and dried
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8 slices arnold bread
- 3/4 c. walnuts, lightly toasted and finely chopped
- 1/2 c. nonfat cream cheese at room temperature
- 1 large (12 oz.), Minnesota Honeycrisp (or any other firm apple), thinly sliced into 16 pieces
- 4 1-oz. slices of low-fat sharp Minnesota cheddar cheese
- 2 oz. alfalfa sprouts, rinsed and dried
Vegetarian Whole Grain Avocado, Tomato and Cucumber Sandwich
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4 slices of arnold 12 Grain bread
- 1 avocado, mashed
- 1 medium tomato, sliced
- 1 small cucumber, sliced
- 1/4 c. Spanish onion, thinly sliced
- 4 tsp. nonfat mayonnaise
- Sea salt and pepper to taste
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4 slices of arnold 12 Grain bread
- 1 avocado, mashed
- 1 medium tomato, sliced
- 1 small cucumber, sliced
- 1/4 c. Spanish onion, thinly sliced
- 4 tsp. nonfat mayonnaise
- Sea salt and pepper to taste
Quick & Easy Five Ingredient Cuban Sandwich
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1 1/2 arnold 100% Whole Wheat Sandwich Thins rolls
- 3-4 oz. low-sodium, lean, smoked ham, thinly sliced
- 1 thin slice reduced-fat provolone cheese
- 6-7 small slices of dill pickle
- 1 tbsp. yellow mustard
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1 1/2 arnold 100% Whole Wheat Sandwich Thins rolls
- 3-4 oz. low-sodium, lean, smoked ham, thinly sliced
- 1 thin slice reduced-fat provolone cheese
- 6-7 small slices of dill pickle
- 1 tbsp. yellow mustard
