Sugiyarti J., Glennallen, AK

Green Tea Parfait Sandwich

Breakfast in Bread

Sugiyarti J., Glennallen, AK

Ingredients (1 serving )
3/4 cup fat-free plain Greek yogurt
1 teaspoon green tea powder
1 teaspoon honey
1/2 teaspoon ginger juice
1/2 teaspoon lemon zest
1/3 cup chopped strawberries
2 tablespoons prepared granola
2 tablespoons toasted slivered almonds
1/3 cup chopped pineapple
1 teaspoon chopped crystallized ginger
1 tablespoon toasted sunflower seeds
2 teaspoons chia seeds

Combine yogurt, green tea powder, honey, ginger juice and lemon zest. Spread each bread slice with 1/4 cup yogurt mixture. Place granola, strawberries and almonds on top of one bread slice. Top the other slice with pineapple, ginger, sunflower seeds, and chia seeds. Spread remaining yogurt mixture over pineapple filling. Carefully sandwich both filled bread slices together.

“Most American diets lack fiber. Women should consume at least 25 grams of fiber per day, while men should consume at least 38 grams.”

- Arnold Bread Nutrition Expert
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