Spicy Scrambler Breakfast Sandwich

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Ingredients (1 serving)
1 tablespoon olive oil
2 egg whites
1 tablespoon red pepper
¼ cup steamed broccoli florets
½ avocado, mashed
1 tablespoon parsley
Sriracha, to taste
Directions 
  1. In a medium skillet over medium heat, warm olive oil. Scramble egg whites with red pepper and broccoli. Set aside.
  2. Spread mashed avocado on the bottom half of the Sandwich Thins roll. Layer on scrambled eggs and veggies, followed by a sprinkle of parsley. Finish with a drizzle of Sriracha and top with Sandwich Thins roll lid.

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Arnold Bread Nutrition Expert
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