Lunch

2 Servings
15 Minutes

Balsamic Herbed Tofu, Tomato, Pesto and Kale Sandwich

package of Arnold 100% whole wheat bread
This Recipe Uses

  • 4 slices of arnold 100% Whole Wheat bread
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  • 4 oz. of herbed tofu, sliced and pressed to remove excess water
  • 2 tsp. pesto
  • 2 tsp. balsamic syrup
  • 6-8 slices, roma tomato
  • 2 large kale leaves, stem removed
  • 4 slices of arnold 100% Whole Wheat bread
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  • 4 oz. of herbed tofu, sliced and pressed to remove excess water
  • 2 tsp. pesto
  • 2 tsp. balsamic syrup
  • 6-8 slices, roma tomato
  • 2 large kale leaves, stem removed
2 Servings
50 Minutes

Roasted Chicken Salad Sandwich

This Recipe Uses

  • 4 slices of arnold Oatnut bread
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  • 4, 7oz. chicken breasts
  • 1c. raw celery
  • 1/2 c. leeks
  • 4 oz. mayonnaise
  • 1 tbsp. fresh lemon juice
  • 1 tsp. thyme, chopped
  • 1 tsp. chervil, chopped
  • 2 oz. olive oil
  • 2 oz. rice wine vinegar
  • salt, to taste
  • ground black pepper, to taste
  • 4 oz. of brie cheese, sliced or diced
  • 1 oz. butter, melted
  • 4 slices of arnold Oatnut bread
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  • 4, 7oz. chicken breasts
  • 1c. raw celery
  • 1/2 c. leeks
  • 4 oz. mayonnaise
  • 1 tbsp. fresh lemon juice
  • 1 tsp. thyme, chopped
  • 1 tsp. chervil, chopped
  • 2 oz. olive oil
  • 2 oz. rice wine vinegar
  • salt, to taste
  • ground black pepper, to taste
  • 4 oz. of brie cheese, sliced or diced
  • 1 oz. butter, melted
4 Servings
15 Minutes

Post Workout Recovery Sandwich

package of Arnold 100% whole wheat bread
This Recipe Uses

  • 8 slices of arnold 100% Whole Wheat bread
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  • 1 lb. top round roast beef
  • 1/2 c. unflavored fat-free greek yogurt
  • 2 tbsp. prepared horseradish
  • 4 slices fresh tomato
  • 1 c. baby arugula
  • Kosher salt, to taste
  • Ground black pepper, to taste
  • 8 slices of arnold 100% Whole Wheat bread
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  • 1 lb. top round roast beef
  • 1/2 c. unflavored fat-free greek yogurt
  • 2 tbsp. prepared horseradish
  • 4 slices fresh tomato
  • 1 c. baby arugula
  • Kosher salt, to taste
  • Ground black pepper, to taste
4 Servings
20 Minutes

Sweet and Savory Ham and Turkey Melt

package of Arnold multigrain bread
This Recipe Uses

  • 8 slices of arnold Healthy Multi-grain bread
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  • 8 oz. smoked turkey breast
  • 8 oz. black forest ham
  • 1/4 c. sour cherry preserves
  • 1/4 c. whole grain mustard
  • 4 slices sharp provolone cheese
  • 4 slices mild swiss cheese
  • 1 c. granny smith apples, sliced
  • 8 slices of arnold Healthy Multi-grain bread
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  • 8 oz. smoked turkey breast
  • 8 oz. black forest ham
  • 1/4 c. sour cherry preserves
  • 1/4 c. whole grain mustard
  • 4 slices sharp provolone cheese
  • 4 slices mild swiss cheese
  • 1 c. granny smith apples, sliced
4 Servings
20 Minutes

Turkey, Peas and Pesto Sandwich Thins Toast

package of Arnold 100% whole wheat bread
This Recipe Uses

  • 2 arnold 100% Whole Wheat Sandwich Thins rolls, toasted
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  • 1/2 small red onion, sliced
  • 2 tbsp. white wine vinegar
  • 2 tbsp. butter
  • 12 oz. frozen peas
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1/2 c. pesto
  • 8 oz. sliced roasted turkey
  • 2 arnold 100% Whole Wheat Sandwich Thins rolls, toasted
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  • 1/2 small red onion, sliced
  • 2 tbsp. white wine vinegar
  • 2 tbsp. butter
  • 12 oz. frozen peas
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1/2 c. pesto
  • 8 oz. sliced roasted turkey
1 Servings
25 Minutes

Peach Arugula and Chicken

package of Arnold 100% whole wheat bread
This Recipe Uses

  • 1 arnold 100% Whole Wheat Sandwich Thins roll
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  • 1 6oz. chicken breast, chopped
  • 1/2 bunch scallions
  • 6 walnuts, crumbled
  • 2 oz. cottage cheese
  • 1 oz. pickled jalapeños, half chopped and half sliced
  • 4 cloves roasted garlic
  • 3 oz. arugula
  • 1 whole local organic ripe peach
  • salt, to taste
  • black pepper, to taste
  • 1 arnold 100% Whole Wheat Sandwich Thins roll
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  • 1 6oz. chicken breast, chopped
  • 1/2 bunch scallions
  • 6 walnuts, crumbled
  • 2 oz. cottage cheese
  • 1 oz. pickled jalapeños, half chopped and half sliced
  • 4 cloves roasted garlic
  • 3 oz. arugula
  • 1 whole local organic ripe peach
  • salt, to taste
  • black pepper, to taste
1 Servings
20 Minutes

The Breakfast Power Up

  • 2 slices of arnold Organic Rustic White bread
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  • 2 oz. smoked salmon
  • 2 whole avocados, smashed
  • 1/2 sliced purple daikon, pickled
  • 1 egg, poached
  • 3 sprigs watercress
  • 2 oz. leek pesto, see recipe
  • 2 bunches leek tops, flash fry in deep fryer
  • 2 c. spinach
  • 1/2 c. pumpkin seeds
  • 1 1/2c. extra virgin olive oil
  • 4-5 garlic cloves, roasted
  • 2 oz. lemon, juiced
  • 1/2 c. parmesan cheese
  • 2 slices of arnold Organic Rustic White bread
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  • 2 oz. smoked salmon
  • 2 whole avocados, smashed
  • 1/2 sliced purple daikon, pickled
  • 1 egg, poached
  • 3 sprigs watercress
  • 2 oz. leek pesto, see recipe
  • 2 bunches leek tops, flash fry in deep fryer
  • 2 c. spinach
  • 1/2 c. pumpkin seeds
  • 1 1/2c. extra virgin olive oil
  • 4-5 garlic cloves, roasted
  • 2 oz. lemon, juiced
  • 1/2 c. parmesan cheese
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