Lunch

1 Servings
10 Minutes

Bacon, Peanut Butter and Pineapple Hawaiian Whammy Sammie

This Recipe Uses

  • 1 arnold Multigrain Sandwich Thins roll
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  • 4 oz. pineapple (canned or fresh), thinly sliced
  • 3 slices turkey bacon, cooked
  • 1 tbsp. peanut butter (smooth or chunky)
  • 1 banana, sliced
  • 1 arnold Multigrain Sandwich Thins roll
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  • 4 oz. pineapple (canned or fresh), thinly sliced
  • 3 slices turkey bacon, cooked
  • 1 tbsp. peanut butter (smooth or chunky)
  • 1 banana, sliced
4 Servings
25 Minutes

Flavor-Packed Skinny Greek Sandwich

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This Recipe Uses

  • 8 slices of arnold 100% Whole Wheat bread
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  • 5 c. spinach (about 5 oz.)
  • 1 clove garlic
  • 1/4 c. walnuts
  • 1 tbsp. olive oil
  • 1 tbsp. chicken stock
  • Salt and pepper to taste
  • 4 oz. nonfat cream cheese
  • 1 tsp. Italian seasoning
  • 1/8 c. Kalamata olives, chopped
  • 1/4 red onion, sliced
  • 3 tbsp. red wine vinegar
  • 2 c. cooked chicken (1/2 c. per sandwich; rotisserie chicken works well)
  • 8 slices of arnold 100% Whole Wheat bread
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  • 5 c. spinach (about 5 oz.)
  • 1 clove garlic
  • 1/4 c. walnuts
  • 1 tbsp. olive oil
  • 1 tbsp. chicken stock
  • Salt and pepper to taste
  • 4 oz. nonfat cream cheese
  • 1 tsp. Italian seasoning
  • 1/8 c. Kalamata olives, chopped
  • 1/4 red onion, sliced
  • 3 tbsp. red wine vinegar
  • 2 c. cooked chicken (1/2 c. per sandwich; rotisserie chicken works well)
1 Servings
15 Minutes

Grilled Chicken Caesar & Bell Pepper Sandwich

This Recipe Uses

  • 2 slices of arnold Oatnut bread
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  • 2 tsp. (one on top, one on bottom) nonfat mayonnaise
  • 4 medium slices cooked chicken breast
  • 2 slices tomato
  • 3 strips yellow bell pepper
  • 2 leaves romaine lettuce
  • 2 slices of arnold Oatnut bread
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  • 2 tsp. (one on top, one on bottom) nonfat mayonnaise
  • 4 medium slices cooked chicken breast
  • 2 slices tomato
  • 3 strips yellow bell pepper
  • 2 leaves romaine lettuce
1 Servings
10 Minutes

Mama's Best Chicken & Mozzarella Panini

This Recipe Uses

  • 2 slices of arnold Oatnut bread
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  • 2 oz. sliced oven-roasted turkey or chicken
  • 1 slice low-fat mozzarella or provolone cheese
  • 1/2 c. baby spinach
  • 2 tsp. spicy brown mustard
  • 2 tsp. all fruit raspberry preserves
  • 2 slices of arnold Oatnut bread
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  • 2 oz. sliced oven-roasted turkey or chicken
  • 1 slice low-fat mozzarella or provolone cheese
  • 1/2 c. baby spinach
  • 2 tsp. spicy brown mustard
  • 2 tsp. all fruit raspberry preserves
4 Servings
45 Minutes

Mediterranean Sesame Ginger Salmon Steak Sandwich

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This Recipe Uses

  • 12 slices of arnold Healthy Multi-grain bread
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  • 1 16-oz. salmon steak or one 14.75 oz. canned salmon
  • 1 c. white wine
  • 1 1/2 c. water
  • 1 tbsp. fresh dill
  • 2 oz. red-pepper hummus
  • 1/4 c. low-fat lemon yogurt
  • 1 tsp. kosher salt
  • 3/4 tsp. lemon pepper
  • 1 small cucumber, peeled, seeded, diced very fine
  • 1 small carrot, peeled and grated
  • 1 tbsp. prepared tahini
  • 2 tbsp. Asian sesame ginger salad dressing
  • 1 1/2 c. shredded green leaf lettuce
  • 8 thin lemon slices
  • 8 Kalamata olives
  • 12 slices of arnold Healthy Multi-grain bread
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  • 1 16-oz. salmon steak or one 14.75 oz. canned salmon
  • 1 c. white wine
  • 1 1/2 c. water
  • 1 tbsp. fresh dill
  • 2 oz. red-pepper hummus
  • 1/4 c. low-fat lemon yogurt
  • 1 tsp. kosher salt
  • 3/4 tsp. lemon pepper
  • 1 small cucumber, peeled, seeded, diced very fine
  • 1 small carrot, peeled and grated
  • 1 tbsp. prepared tahini
  • 2 tbsp. Asian sesame ginger salad dressing
  • 1 1/2 c. shredded green leaf lettuce
  • 8 thin lemon slices
  • 8 Kalamata olives
1 Servings
15 Minutes

Soy Cheese, Onion & Spinach Sandwich

This Recipe Uses

  • 2 slices arnold Healthnut bread
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  • 2 tsp. (1 tsp. on each side) spicy brown mustard
  • 1/4 c. spinach leaves, washed
  • 2 slices soy cheese
  • 1/4 small red onion, thinly sliced
  • 1/4 small cucumber, washed and thinly sliced
  • salt-free seasoning to taste (optional)
  • 2 slices arnold Healthnut bread
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  • 2 tsp. (1 tsp. on each side) spicy brown mustard
  • 1/4 c. spinach leaves, washed
  • 2 slices soy cheese
  • 1/4 small red onion, thinly sliced
  • 1/4 small cucumber, washed and thinly sliced
  • salt-free seasoning to taste (optional)
1 Servings
10 Minutes

Spiced & Sweet Curry Mayo and Apple Sandwich

  • 2 slices of arnold Organic Smooth Wheat bread
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  • 2 thin slices smoked turkey
  • 1/3 c. sprouts
  • 2 tsp. nonfat mayonnaise
  • 1/4 of an apple, thinly sliced
  • 1/4 of an avocado, thinly sliced
  • Curry to taste
  • 2 slices of arnold Organic Smooth Wheat bread
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  • 2 thin slices smoked turkey
  • 1/3 c. sprouts
  • 2 tsp. nonfat mayonnaise
  • 1/4 of an apple, thinly sliced
  • 1/4 of an avocado, thinly sliced
  • Curry to taste
1 Servings

Tuna, Feta and Olive Extra Soft Sammie

  • 4 slices arnold bread
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  • 2 oz. solid white tuna, drained
  • 1 oz. feta cheese, crumbled
  • 3 large black olives, chopped
  • 1/2 small red pepper, roasted, peeled, seeded, and chopped
  • 1 tbsp. non-fat Italian dressing
  • 4 slices arnold bread
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  • 2 oz. solid white tuna, drained
  • 1 oz. feta cheese, crumbled
  • 3 large black olives, chopped
  • 1/2 small red pepper, roasted, peeled, seeded, and chopped
  • 1 tbsp. non-fat Italian dressing
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