Tilapia Sammie with Mango Salsa

Ingredients (1 serving)
1 Arnold Roll
2 (6-ounce) tilapia filets
⅓ cup extra virgin olive oil
1 tablespoon lemon juice
1 tablespoon fresh parsley, finely chopped
½ teaspoon minced garlic
1 teaspoon dried basil
½ teaspoon salt
1 teaspoon pepper
Mango salsa (recipe follows)
Mango Salsa:
1½ cups fresh mango, diced
½ cup red bell pepper, chopped
¼ cup red onion, chopped
2 tablespoons fresh cilantro, chopped
1 jalapeño, seeded and minced
2 tablespoons lime juice
Salt, to taste


  1. Make the mango salsa. In a medium bowl, combine mango, bell pepper, onion, cilantro, jalapeño and lime juice. Mix well. Season with salt, and transfer to refrigerator while tilapia cooks.
  2. Place tilapia filets in a large resealable plastic bag. Whisk together olive oil, lemon juice, parsley, garlic, basil, salt and pepper in a medium bowl and pour into bag over tilapia filets. Seal the bag, being careful to remove excess air, and transfer to refrigerator for 1 hour.
  3. Preheat grill to medium-high heat. Lightly oil the grate. Remove tilapia from marinade and grill until the center is no longer translucent and fish flakes easily with a fork (approximately 3-4 minutes per side). Serve atop roll with mango salsa.

“Most American diets lack fiber. Women should consume at least 25 grams of fiber per day, while men should consume at least 38 grams.”

- Arnold Bread Nutrition Expert
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