Joyce S., Bath, ME

Spicy Asian Inspired Chicken Sandwich

Love, Healthfull-y

Joyce S., Bath, ME

Ingredients (1 serving )
2 tbsp. hummus
1 tsp. less sodium teriyaki sauce
1 tsp. chia seeds
1/4 cup broccoli sprouts
4 red bell pepper strips, divided
3 oz. sliced cooked chicken
1 tsp. sriracha sauce

In cup combine hummus, teriyaki sauce, and chia seeds. Spread over one slice of bread. Add a layer of sprouts, 3 pepper strips and chicken. Spread sriracha over chicken. Top with remaining bread slice. Arrange remaining pepper strip on sandwich to resemble the Arnold banner logo.

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Arnold Bread Nutrition Expert
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