Love Me Tender Melt

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Ingredients (1 serving)
1 tablespoon buffalo hot sauce
2 slices Cheddar cheese
2 small chicken breast tenders, grilled
2 slices red onion
3 tablespoons butter
Directions 
  1. Spread buffalo sauce on 1 side of each bread slice. Top 1 buffalo-covered slice with 1 slice of Cheddar, chicken tenders, red onion and 1 more slice of Cheddar. Cap with remaining buffalo-covered bread slice, sauce side down.
  2. Melt half the butter in a large skillet over medium heat. Spread remaining butter on top of the sandwich. Place sandwich, butter side up, in skillet and cook until golden brown on bottom, approximately 3 minutes. Carefully flip and cook an additional 3 minutes. 

"According to MyPlate, grains should take up ¼ of your plate, with protein foods taking up ¼ and fruits and veggies filling the remaining half."

- Arnold Bread Nutrition Expert
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