Rachel R., Hurlburt Field, FL

Lemon-Apple Chicken Salad Sandwich

Stealthily Simple

Rachel R., Hurlburt Field, FL

Ingredients (1 serving)
12.5 oz. can of chunk white chicken breast meat, drained
5.3 oz. fat-free lemon Greek yogurt
1/2 c. diced green apple
1/4 c. sliced almonds

In a small bowl, stir together chicken, yogurt, apple, and almonds; season to taste. Place half of mixture between the two slices of bread to make one serving.

“Most American diets lack fiber. Women should consume at least 25 grams of fiber per day, while men should consume at least 38 grams.”

- Arnold Bread Nutrition Expert
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