Deborah B., Omaha, NE

Green Goddess Chicken Sandwich

Love, Healthfull-y

Deborah B., Omaha, NE

Ingredients (1 serving)
1/4 cup mashed ripe avocado
2 Tablespoons cooked, cooled and finely chopped broccoli florets
1/4 teaspoon fresh lime juice
1/8 teaspoon finely grated lime zest
1/8 teaspoon fine grain sea salt, divided
1/2 teaspoon finely chopped fresh tarragon
1/2 teaspoon unsalted shelled pepitas
1/2 teaspoon unsalted shelled sunflower seeds
1/3 cup cooked, chilled and shredded boneless skinless chicken breast
1/3 cup sunflower shoots (sprouts) or other sprouts

In a small bowl stir together the avocado, broccoli, lime juice, lime zest, half of the salt, tarragon, pepitas and sunflower seeds. Spread an equal amount of this mixture onto one side of each bread slice. Place chicken onto avocado on one slice of bread and sprinkle with remaining salt. Top with sunflower shoots. Place remaining bread slice, avocado side down onto sunflower shoot side of bread. Cut in half if desired.

"According to MyPlate, grains should take up ¼ of your plate, with protein foods taking up ¼ and fruits and veggies filling the remaining half."

- Arnold Bread Nutrition Expert
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