Ingredients

  • 4 slices of arnold 100% Whole Wheat bread, toasted
  • 3 tbsp. plain nonfat Greek yogurt
  • 1 tbsp. low-fat canola mayonnaise
  • 1 tbsp. ketchup
  • 1 tbsp. sweet pickle relish
  • ¾ c. cooked peeled medium shrimp
  • 3 tbsp. thinly sliced celery
  • 1 cup arugula
  • 1 large plum tomato, thinly sliced
  • 6 thin slices avocado
  • 1 hard cooked egg, peeled, thinly sliced
  • 10 medium asparagus spears, cooked crisp-tender

Instructions

  1. For dressing, in a medium bowl, stir together yogurt, mayonnaise, ketchup, and pickle relish until blended.  Reserve 2 tablespoons of mixture. 
  2. Stir into remaining yogurt mixture the shrimp and celery until evenly coated. 
  3. Layer over 2 slices of toast the arugula, tomatoes, avocado, shrimp, and egg.
  4. Trim off bottom of asparagus spears to fit length of bread; place over sandwiches. 
  5. Spread reserved yogurt mixture over remaining 2 slices bread; place on sandwich yogurt side down.
  6.   
  • 4 slices of arnold 100% Whole Wheat bread, toasted 100% Whole Wheat
  • 3 tbsp. plain nonfat Greek yogurt
  • 1 tbsp. low-fat canola mayonnaise
  • 1 tbsp. ketchup
  • 1 tbsp. sweet pickle relish
  • ¾ c. cooked peeled medium shrimp
  • 3 tbsp. thinly sliced celery
  • 1 cup arugula
  • 1 large plum tomato, thinly sliced
  • 6 thin slices avocado
  • 1 hard cooked egg, peeled, thinly sliced
  • 10 medium asparagus spears, cooked crisp-tender
  1. For dressing, in a medium bowl, stir together yogurt, mayonnaise, ketchup, and pickle relish until blended.  Reserve 2 tablespoons of mixture. 
  2. Stir into remaining yogurt mixture the shrimp and celery until evenly coated. 
  3. Layer over 2 slices of toast the arugula, tomatoes, avocado, shrimp, and egg.
  4. Trim off bottom of asparagus spears to fit length of bread; place over sandwiches. 
  5. Spread reserved yogurt mixture over remaining 2 slices bread; place on sandwich yogurt side down.
  6.