Mary H., Prescott, AZ

Fast ‘N’ Fresh Curried Chicken Salad Sandwich

Fueling Good

Mary H., Prescott, AZ

Ingredients (1 serving)
1/3 c. nonfat plain Greek yogurt
1 1/2 tbsp. apricot jam
1 tbsp. nonfat mayonnaise
1/2 tsp. curry powder
1/8 tsp. sea salt
3/4 c. chopped cooked chicken breasts
1/4 c. quartered seedless green grapes
3 tbsp. matchstick-cut (or coarsely shredded) carrots
3 tbsp. thinly sliced celery
3 tbsp. toasted slivered almonds
3 tbsp. golden raisins
1/2 medium apple, thinly sliced
1/2 c. packed fresh baby spinach leaves

Combine yogurt, jam, mayonnaise, curry, and salt in a medium bowl; mix well. Remove and reserve 2 tablespoons. Add chicken, grapes, carrots, celery, almonds, and raisins to yogurt mixture in bowl; mix well. To assemble sandwiches, place 2 slices bread on flat surface. Divide chicken salad on each, spreading evenly. Top evenly with apple slices and spinach. Spread reserved yogurt on one side of each of the 2 remaining slices of bread; place on top, yogurt side in. Cut each in half and serve.

“Most American diets lack fiber. Women should consume at least 25 grams of fiber per day, while men should consume at least 38 grams.”

- Arnold Bread Nutrition Expert
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