Egg and Avocado Toast

Ingredients (1 serving)
1 ripe avocado, peeled and pitted
1/2 tsp. lemon juice
1/4 tsp. salt
1/4 tsp. crushed red pepper flakes
4 eggs, fried

Mash 1 ripe avocado with 1/2 tsp. of lemon juice and 1/4 teaspoon each of salt and crushed red pepper flakes in a bowl. Spread mixture on 4 slices of toasted bread. Top each slice of toast with 1 fried egg. Serve and enjoy!

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Arnold Bread Nutrition Expert
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