Chickpea Waldorf Salad Sandwich

Ingredients (2 Sandwiches)
15.5 oz. can chickpeas, drained and rinsed
1/4 celery, chopped
1/4 c. dried cranberries
1/4 c. smoked almonds, chopped
2 tbsp. eggless mayonnaise
1 tsp. maple syrup
1 tbsp. balsamic vinegar
1 tsp. Dijon mustard
salt and pepper to taste

In a medium bowl, slightly mash chickpeas with a potato masher or back of a spoon. Mix in the remaining ingredients. Divide the mixture between two slices of bread. Cover with remaining two slices of bread and serve.

“Most American diets lack fiber. Women should consume at least 25 grams of fiber per day, while men should consume at least 38 grams.”

- Arnold Bread Nutrition Expert
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