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Sultry Fig and Berry Toast
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2 slices of arnold Healthy Multi-grain bread
- 1 cup plain low-fat Greek Yogurt
- 1 package of Blackberries
- 1 jar of Fig Jam
- 1 package of fresh or dried figs
- 1 tsp of raw honey
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2 slices of arnold Healthy Multi-grain bread
- 1 cup plain low-fat Greek Yogurt
- 1 package of Blackberries
- 1 jar of Fig Jam
- 1 package of fresh or dried figs
- 1 tsp of raw honey
Grilled Vegetable Sandwich
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2 slices of arnold Healthful Nuts and Seeds Bread
- 3 tbsp. Sabra Spreads™ Garlic Herb
- 1 slice of grilled onion
- 3 slices of zucchini
- 1 oz. Feta cheese
- ¼ cup of spinach
- Squeeze of lemon juice
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2 slices of arnold Healthful Nuts and Seeds Bread
- 3 tbsp. Sabra Spreads™ Garlic Herb
- 1 slice of grilled onion
- 3 slices of zucchini
- 1 oz. Feta cheese
- ¼ cup of spinach
- Squeeze of lemon juice
Grilled Cheese Sandwiches with Roasted Vegetables
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2 arnold 100% Whole Wheat Sandwich Thins rolls
- 1/3 cup kale, cooked
- 1/3 cup sliced brussels sprouts
- 1/3 cup sliced mushrooms
- 1 tsp minced garlic
- 2 Tbsp. roasted red peppers, diced
- 2 oz. goat cheese
- 1 Tbsp. low fat cream cheese
- 3 Tbsp. olive oil
- Salt & pepper
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2 arnold 100% Whole Wheat Sandwich Thins rolls
- 1/3 cup kale, cooked
- 1/3 cup sliced brussels sprouts
- 1/3 cup sliced mushrooms
- 1 tsp minced garlic
- 2 Tbsp. roasted red peppers, diced
- 2 oz. goat cheese
- 1 Tbsp. low fat cream cheese
- 3 Tbsp. olive oil
- Salt & pepper
Cranberry Almond Chicken Salad Sammie
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4 arnold 100% Whole Wheat Sandwich Thins rolls
- 1/4 cup low fat plain Greek yogurt
- 2 tbsp. hummus
- 2 cups cooked chicken, shredded
- 1/4 cup celery
- 1/4 cup sliced almonds
- 1/4 cup dried cranberries
- Mixed greens
- Salt & pepper
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4 arnold 100% Whole Wheat Sandwich Thins rolls
- 1/4 cup low fat plain Greek yogurt
- 2 tbsp. hummus
- 2 cups cooked chicken, shredded
- 1/4 cup celery
- 1/4 cup sliced almonds
- 1/4 cup dried cranberries
- Mixed greens
- Salt & pepper
Tex-Mex Fajita Chicken Salad Sandwich
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4 slices of arnold 12 Grain bread
- 1 c. cooked and cubed, boneless, skinless chicken breast
- 2 tbsp. non-fat milk Greek yogurt
- 1 tbsp. medium or hot chunky salsa
- ½ tsp. lime juice
- ¼ c. diced green bell pepper
- ¼ c. diced red bell pepper
- 1 tbsp. finely minced red onion
- ½ small ripe avocado
- 4 slices ripe fresh tomatoes
- 2 crisp romaine lettuce leaves
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4 slices of arnold 12 Grain bread
- 1 c. cooked and cubed, boneless, skinless chicken breast
- 2 tbsp. non-fat milk Greek yogurt
- 1 tbsp. medium or hot chunky salsa
- ½ tsp. lime juice
- ¼ c. diced green bell pepper
- ¼ c. diced red bell pepper
- 1 tbsp. finely minced red onion
- ½ small ripe avocado
- 4 slices ripe fresh tomatoes
- 2 crisp romaine lettuce leaves
Better Black Bean Miami Cubano
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2 slices of arnold 12 Grain bread
- ⅓ c. cooked, shredded lean pork
- 2 tbsp. whole grain mustard
- 3 tbsp. black beans (if from a can, rinsed and drained)
- 1 tbsp. diced pimientos
- 2 pinches ground cumin
- 1 tsp. lime juice
- 1 pinch kosher salt
- 1 tsp. olive oil
- 1 ½ tbsp. sweet pickle relish
- 2 thin avocado slices
- 4-5 pepperoncini slices, optional
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2 slices of arnold 12 Grain bread
- ⅓ c. cooked, shredded lean pork
- 2 tbsp. whole grain mustard
- 3 tbsp. black beans (if from a can, rinsed and drained)
- 1 tbsp. diced pimientos
- 2 pinches ground cumin
- 1 tsp. lime juice
- 1 pinch kosher salt
- 1 tsp. olive oil
- 1 ½ tbsp. sweet pickle relish
- 2 thin avocado slices
- 4-5 pepperoncini slices, optional
Open Faced Kickin Crabsalad
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2 slices of arnold 100% Whole Grain bread
- 8 oz. imitation crab meat, flaked
- ¼ c. plain Greek yogurt
- 1 tbsp. finely diced jalapeno peppers
- 1 tbsp. finely diced red pepper
- 2 tbsp. orange juice
- 1 tsp. sea salt
- 2 tsp. seafood seasoning
- ½ tsp. freshly ground black pepper
- 2 large butter lettuce leaves
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2 slices of arnold 100% Whole Grain bread
- 8 oz. imitation crab meat, flaked
- ¼ c. plain Greek yogurt
- 1 tbsp. finely diced jalapeno peppers
- 1 tbsp. finely diced red pepper
- 2 tbsp. orange juice
- 1 tsp. sea salt
- 2 tsp. seafood seasoning
- ½ tsp. freshly ground black pepper
- 2 large butter lettuce leaves
Walnut Kale Pesto Chicken Salad Sandwich
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4 slices of arnold Jewish Rye bread
- 8 oz. skinless chicken breast meat, cooked and shredded
- 2 thick slices ripe tomato
- 1 cup kale leaves, torn and de-stemmed
- ½ cup fresh basil
- ¼ tsp. sea salt
- 1 tsp. lemon juice
- 2 tbsp. extra-virgin olive oil
- 1 clove garlic
- ¼ cup reduced-fat Parmesan cheese
- 2 tbsp. crushed walnuts
- 1 tbsp. water (optional)
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4 slices of arnold Jewish Rye bread
- 8 oz. skinless chicken breast meat, cooked and shredded
- 2 thick slices ripe tomato
- 1 cup kale leaves, torn and de-stemmed
- ½ cup fresh basil
- ¼ tsp. sea salt
- 1 tsp. lemon juice
- 2 tbsp. extra-virgin olive oil
- 1 clove garlic
- ¼ cup reduced-fat Parmesan cheese
- 2 tbsp. crushed walnuts
- 1 tbsp. water (optional)
Spiced Caribbean Chicken Sandwich
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Caribbean Chicken
- 4 slices of arnold 100% Whole Wheat bread
- 1 cup cooked shredded chicken breasts
- 1 tbsp. mango or apricot jam
- ¼ tsp. jerk seasoning blend
- ⅛ tsp. salt
- ¾ cup fresh baby spinach leaves
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- Mango Black Bean Topping
- ⅓ cup finely chopped mangoes
- ¼ cup cooked black beans, well-rinsed and drained
- 2 tbsp. finely chopped red bell peppers
- 1 – ½ tablespoons roasted, salted pepitas (shelled pumpkin seeds)
- 1 tbsp. chopped cilantro leaves
- 1 tsp. extra-virgin olive oil
- 1 tsp. lemon juice
- 1/16 tsp. cinnamon
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- Sweet Potato Mash
- ¾ cup mashed cooked sweet potatoes
- ⅛ teaspoon jerk seasoning blend
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Caribbean Chicken
- 4 slices of arnold 100% Whole Wheat bread
- 1 cup cooked shredded chicken breasts
- 1 tbsp. mango or apricot jam
- ¼ tsp. jerk seasoning blend
- ⅛ tsp. salt
- ¾ cup fresh baby spinach leaves
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- Mango Black Bean Topping
- ⅓ cup finely chopped mangoes
- ¼ cup cooked black beans, well-rinsed and drained
- 2 tbsp. finely chopped red bell peppers
- 1 – ½ tablespoons roasted, salted pepitas (shelled pumpkin seeds)
- 1 tbsp. chopped cilantro leaves
- 1 tsp. extra-virgin olive oil
- 1 tsp. lemon juice
- 1/16 tsp. cinnamon
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- Sweet Potato Mash
- ¾ cup mashed cooked sweet potatoes
- ⅛ teaspoon jerk seasoning blend
Tropical Chicken Salad Sandwiches
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4 slices of arnold Health Nut Bread
- 1 large banana
- 1 tsp. lemon juice
- 2 c. shredded, cooked chicken breast
- 2 cloves garlic, minced
- 6 tbsp. sweetened coconut, toasted
- ¼ c. chopped walnuts, toasted
- 2 scallions, chopped
- ½ tsp. kosher salt
- ¼ tsp. freshly ground black pepper
- ½ c. plain fat-free Greek yogurt
- 4 thin slices from a large tomato
- ½ c. baby greens
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4 slices of arnold Health Nut Bread
- 1 large banana
- 1 tsp. lemon juice
- 2 c. shredded, cooked chicken breast
- 2 cloves garlic, minced
- 6 tbsp. sweetened coconut, toasted
- ¼ c. chopped walnuts, toasted
- 2 scallions, chopped
- ½ tsp. kosher salt
- ¼ tsp. freshly ground black pepper
- ½ c. plain fat-free Greek yogurt
- 4 thin slices from a large tomato
- ½ c. baby greens
