Lunch

4 Servings
20 Minutes

Spicy Shakshuka Egg Skillet

  • 4 slices of arnold Buttermilk bread, toasted
  • 1 tablespoon olive oil
  • ¼ cup onion, chopped
  • ½ –1 cup tomato sauce
  • ½ teaspoon minced garlic
  • ⅛ teaspoon red pepper flakes (optional)
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 tablespoons fresh parsley, chopped and divided
  • 2 eggs
  • ⅛ cup Parmesan cheese, grated
  • 4 slices of arnold Buttermilk bread, toasted
  • 1 tablespoon olive oil
  • ¼ cup onion, chopped
  • ½ –1 cup tomato sauce
  • ½ teaspoon minced garlic
  • ⅛ teaspoon red pepper flakes (optional)
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 tablespoons fresh parsley, chopped and divided
  • 2 eggs
  • ⅛ cup Parmesan cheese, grated
1 Servings
115 Minutes

Tilapia Sammie with Mango Salsa

  • 1 arnold 100% Whole Wheat Sandwich Thins roll
  • 2 (6-ounce) tilapia filets
  • ⅓ cup extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley, finely chopped
  • ½ teaspoon minced garlic
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • 1 teaspoon pepper
  • Mango salsa (recipe follows)
  • Mango Salsa:
  • cups fresh mango, diced
  • ½ cup red bell pepper, chopped
  • ¼ cup red onion, chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1 jalapeño, seeded and minced
  • 2 tablespoons lime juice
  • Salt, to taste
  • 1 arnold 100% Whole Wheat Sandwich Thins roll
  • 2 (6-ounce) tilapia filets
  • ⅓ cup extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley, finely chopped
  • ½ teaspoon minced garlic
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • 1 teaspoon pepper
  • Mango salsa (recipe follows)
  • Mango Salsa:
  • cups fresh mango, diced
  • ½ cup red bell pepper, chopped
  • ¼ cup red onion, chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1 jalapeño, seeded and minced
  • 2 tablespoons lime juice
  • Salt, to taste
1 Servings
10 Minutes

Garlicky Turkey Panini

  • 2 slices of arnold Oatnut bread, toasted
  • 2 ounces oven-roasted turkey
  • 1 tomato, sliced
  • 4–6 basil leaves
  • Garlic basil aioli (recipe follows)
  • Garlic Basil Aioli:
  • 1 cup mayonnaise
  • 1 tablespoon fresh lemon juice
  • ½ cup fresh basil, roughly chopped
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon minced garlic
  • Special Tools:
  • Panini maker
  • 2 slices of arnold Oatnut bread, toasted
  • 2 ounces oven-roasted turkey
  • 1 tomato, sliced
  • 4–6 basil leaves
  • Garlic basil aioli (recipe follows)
  • Garlic Basil Aioli:
  • 1 cup mayonnaise
  • 1 tablespoon fresh lemon juice
  • ½ cup fresh basil, roughly chopped
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon minced garlic
  • Special Tools:
  • Panini maker
1 Servings
10 Minutes

Rainbow Veggie Sandwich

  • 3 slices of arnold 12 Grain bread
  • 2 large leaves romaine lettuce
  • ½ red pepper, chopped
  • ¼ cup purple cabbage, shredded
  • ½ cucumber, sliced
  • ½ white onion, sliced
  • ¼ cup sprouts
  • ¼ cup fresh spinach leaves
  • 1 large tomato, sliced thick
  • 3 radishes, sliced
  • ⅓ cup carrots, shredded
  • ½ yellow pepper, chopped
  • ½ avocado, sliced
  • 3 slices of arnold 12 Grain bread
  • 2 large leaves romaine lettuce
  • ½ red pepper, chopped
  • ¼ cup purple cabbage, shredded
  • ½ cucumber, sliced
  • ½ white onion, sliced
  • ¼ cup sprouts
  • ¼ cup fresh spinach leaves
  • 1 large tomato, sliced thick
  • 3 radishes, sliced
  • ⅓ cup carrots, shredded
  • ½ yellow pepper, chopped
  • ½ avocado, sliced
2 Servings
15 Minutes

Grilled Portobello Burger with Basil Mayo

  • 4 arnold 100% Whole Wheat Sandwich Thins rolls
  • 3 Tbsp light mayonnaise
  • 1/4 cup(s) basil, fresh, chopped
  • 1 tsp apple cider vinegar
  • 4 medium portobello mushroom(s), caps, equivalent to 1 pound
  • 4 spray(s) olive oil cooking spray
  • 1/8 tsp table salt, or to taste
  • 3/4 cup(s) roasted red peppers (packed in water), about 4 pieces
  • 1/8 tsp black pepper, or to taste
  • 4 slice(s) uncooked red onion(s)
  • 4 piece(s) lettuce
  • 4 arnold 100% Whole Wheat Sandwich Thins rolls
  • 3 Tbsp light mayonnaise
  • 1/4 cup(s) basil, fresh, chopped
  • 1 tsp apple cider vinegar
  • 4 medium portobello mushroom(s), caps, equivalent to 1 pound
  • 4 spray(s) olive oil cooking spray
  • 1/8 tsp table salt, or to taste
  • 3/4 cup(s) roasted red peppers (packed in water), about 4 pieces
  • 1/8 tsp black pepper, or to taste
  • 4 slice(s) uncooked red onion(s)
  • 4 piece(s) lettuce
4 Servings
20 Minutes

All American Chicken Burger with Secret Spicy Sauce

  • 4 arnold 100% Whole Wheat Sandwich Thins rolls
  • 4 burgers Chicken burgers
  • 4 leaf/leaves lettuce
  • 4 slices fresh tomatoes
  • 1/3 cup fat free mayonnaise
  • 2 Tbsp ketchup
  • 1 tsp Dijon Mustard
  • 1 tsp pickle juice
  • 1/8 Tbsp hot sauce
  • 1/8 tsp Worcestershire sauce
  • 3 Tbsp unsweetened dill pickle(s), finely chopped
  • 2 Tbsp uncooked shallot(s), minced
  • 1 pinch black pepper, to taste
  • 4 arnold 100% Whole Wheat Sandwich Thins rolls
  • 4 burgers Chicken burgers
  • 4 leaf/leaves lettuce
  • 4 slices fresh tomatoes
  • 1/3 cup fat free mayonnaise
  • 2 Tbsp ketchup
  • 1 tsp Dijon Mustard
  • 1 tsp pickle juice
  • 1/8 Tbsp hot sauce
  • 1/8 tsp Worcestershire sauce
  • 3 Tbsp unsweetened dill pickle(s), finely chopped
  • 2 Tbsp uncooked shallot(s), minced
  • 1 pinch black pepper, to taste
1 Servings
20 Minutes

Bruschetta Panini

  • 1 arnold 100% Whole Wheat Sandwich Thins roll
  • 1 spray(s) cooking spray
  • 1 pattie(s) Boca Bruschetta Tomato Basil Parmesan Veggie Pattie(s)
  • 1/2 tsp olive oil, extra virgin
  • 1/4 cup(s) shredded part-skim mozzarella cheese
  • 1/2 cup(s) fresh baby spinach
  • 1/4 cup(s) roasted red peppers (packed in water), (about 1/4 roasted red pepper, cut into 2 pieces)
  • 1/8 tsp kosher salt
  • 1 arnold 100% Whole Wheat Sandwich Thins roll
  • 1 spray(s) cooking spray
  • 1 pattie(s) Boca Bruschetta Tomato Basil Parmesan Veggie Pattie(s)
  • 1/2 tsp olive oil, extra virgin
  • 1/4 cup(s) shredded part-skim mozzarella cheese
  • 1/2 cup(s) fresh baby spinach
  • 1/4 cup(s) roasted red peppers (packed in water), (about 1/4 roasted red pepper, cut into 2 pieces)
  • 1/8 tsp kosher salt
4 Servings
1 Minutes

Lobster Roll with Arugula and Cilantro Lime Aioli

  • 8 slices of arnold 22 Grains & Seeds bread
  • 1 lb Fresh lobster meat, tail and claws
  • 1 Garlic clove, grated
  • 2 Egg yolks
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Dijon mustard
  • ½ cup Cilantro leaves
  • 1 cup Canola oil
  • 1 teaspoon Kosher salt
  • ½ teaspoon Coarse ground black pepper
  • 2 cups Clean arugula
  • ½ teaspoon Lemon juice
  • ½ teaspoon Fish sauce
  • 1 teaspoon Olive oil
  • ½ teaspoon Kosher salt
  • 4 Heirloom tomatoes (cherry tomatoes work well too)
  • 4 tablespoons Hummus
  • 8 slices of arnold 22 Grains & Seeds bread
  • 1 lb Fresh lobster meat, tail and claws
  • 1 Garlic clove, grated
  • 2 Egg yolks
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Dijon mustard
  • ½ cup Cilantro leaves
  • 1 cup Canola oil
  • 1 teaspoon Kosher salt
  • ½ teaspoon Coarse ground black pepper
  • 2 cups Clean arugula
  • ½ teaspoon Lemon juice
  • ½ teaspoon Fish sauce
  • 1 teaspoon Olive oil
  • ½ teaspoon Kosher salt
  • 4 Heirloom tomatoes (cherry tomatoes work well too)
  • 4 tablespoons Hummus