Lunch

2 Servings
45 Minutes

Savory Sweet Potato Sandwich

  • 4 slices of arnold 12 Grain bread, toasted
  • 2 sweet potatoes, sliced
  • 4 tablespoons olive oil, divided
  • ½ teaspoon salt
  • ½ teaspoon cumin
  • 1 tablespoon agave
  • ½ teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon dried oregano
  • 1 cup kale
  • 1 garlic clove, chopped
  • ½ cup mayonnaise
  • ½ cup fresh basil, minced
  • ¼ cup Blue cheese crumbles
  • 3 tablespoons dried cranberries
  • 4 slices of arnold 12 Grain bread, toasted
  • 2 sweet potatoes, sliced
  • 4 tablespoons olive oil, divided
  • ½ teaspoon salt
  • ½ teaspoon cumin
  • 1 tablespoon agave
  • ½ teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon dried oregano
  • 1 cup kale
  • 1 garlic clove, chopped
  • ½ cup mayonnaise
  • ½ cup fresh basil, minced
  • ¼ cup Blue cheese crumbles
  • 3 tablespoons dried cranberries
4 Servings Servings
20 Minutes

Egg Salad with Smoked Salmon, Arugula, Pickled Red Onion & Lemon Vinaigrette

  • 8 slices of arnold 100% Whole Wheat bread
  • 8 ounces smoked salmon
  • 6 hardboiled eggs
  • ⅓ cup extra virgin olive oil
  • ¼ cup parsley, chopped
  • 2 tablespoons capers
  • 1 lemon, juiced
  • 4 ounces arugula
  • Kosher salt
  • Freshly ground black pepper
  • Pickled red onion (recipe follows)
  • Lemon vinaigrette (recipe follows)
  • Pickled Red Onion Ingredients:
  • cups red wine vinegar
  • ½ cup water
  • ¼ cup sugar
  • 1 teaspoon curry powder
  • 1 teaspoon black peppercorns
  • 1 teaspoon fennel seeds
  • 1 teaspoon coriander seeds
  • 2 small red onions, thinly sliced
  • Lemon Vinaigrette Ingredients:
  • 1 cup extra virgin olive oil
  • ⅔ cup fresh lemon juice
  • 2 tablespoons shallots, finely chopped
  • 2 teaspoons kosher salt
  • 1 sprig fresh rosemary
  • 8 slices of arnold 100% Whole Wheat bread
  • 8 ounces smoked salmon
  • 6 hardboiled eggs
  • ⅓ cup extra virgin olive oil
  • ¼ cup parsley, chopped
  • 2 tablespoons capers
  • 1 lemon, juiced
  • 4 ounces arugula
  • Kosher salt
  • Freshly ground black pepper
  • Pickled red onion (recipe follows)
  • Lemon vinaigrette (recipe follows)
  • Pickled Red Onion Ingredients:
  • cups red wine vinegar
  • ½ cup water
  • ¼ cup sugar
  • 1 teaspoon curry powder
  • 1 teaspoon black peppercorns
  • 1 teaspoon fennel seeds
  • 1 teaspoon coriander seeds
  • 2 small red onions, thinly sliced
  • Lemon Vinaigrette Ingredients:
  • 1 cup extra virgin olive oil
  • ⅔ cup fresh lemon juice
  • 2 tablespoons shallots, finely chopped
  • 2 teaspoons kosher salt
  • 1 sprig fresh rosemary
1 serving Servings
20 Minutes

Tuna Salad with Avocado, Black Olive, Butterhead Lettuce & Lemon Vinaigrette

  • 8 slices of arnold Oatnut bread
  • 1 head butterhead lettuce
  • ¼ cup black olives, roughly chopped
  • 2 avocados, sliced
  • Tuna salad (recipe follows)
  • Lemon vinaigrette (recipe follows)
  • Tuna Salad Ingredients:
  • 12 ounces Yellowfin or Albacore tuna
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons red wine vinegar
  • 2 tablespoons red onion, finely diced
  • 1 tablespoon capers, drained
  • 2 teaspoons fresh oregano, chopped
  • Kosher salt
  • Freshly ground black pepper
  • Lemon Vinaigrette Ingredients:
  • 1 cup extra virgin olive oil
  • ⅔ cup fresh lemon juice
  • 2 tablespoons shallots, finely chopped
  • 2 teaspoons kosher salt
  • 1 sprig fresh rosemary
  • 8 slices of arnold Oatnut bread
  • 1 head butterhead lettuce
  • ¼ cup black olives, roughly chopped
  • 2 avocados, sliced
  • Tuna salad (recipe follows)
  • Lemon vinaigrette (recipe follows)
  • Tuna Salad Ingredients:
  • 12 ounces Yellowfin or Albacore tuna
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons red wine vinegar
  • 2 tablespoons red onion, finely diced
  • 1 tablespoon capers, drained
  • 2 teaspoons fresh oregano, chopped
  • Kosher salt
  • Freshly ground black pepper
  • Lemon Vinaigrette Ingredients:
  • 1 cup extra virgin olive oil
  • ⅔ cup fresh lemon juice
  • 2 tablespoons shallots, finely chopped
  • 2 teaspoons kosher salt
  • 1 sprig fresh rosemary
2 Servings Servings
20 Minutes

Marinated Eggplant with Tomato Relish, Mozzarella & Herbs

  • 4 arnold Multigrain Sandwich Thins rolls
  • 3 cups loosely packed herbs (basil, dill, cilantro & parsley)
  • ¼ cup golden raisins
  • 1 cup olive oil
  • 2 jalapeños, cut into rings
  • 6 limes, juiced
  • 2 medium eggplants, cut into ½-inch rings
  • Kosher salt
  • Freshly ground black pepper
  • 2 balls Mozzarella, sliced
  • Tomato relish (recipe follows)
  • Tomato Relish Ingredients:
  • 2 tablespoons extra virgin olive oil
  • 1 small yellow onion, halved and thinly sliced lengthwise
  • 1 garlic clove, finely chopped
  • 1 tablespoon sugar
  • 1 teaspoon curry powder
  • 1 tablespoon sherry vinegar
  • 1 (28-ounce.) can whole tomatoes
  • 2 teaspoons fresh oregano, chopped
  • 2 teaspoons kosher salt
  • Freshly ground black pepper
  • ¼ cup flat leaf parsley, chopped
  • 2 tablespoons pickled mustard seeds, drained
  • 4 arnold Multigrain Sandwich Thins rolls
  • 3 cups loosely packed herbs (basil, dill, cilantro & parsley)
  • ¼ cup golden raisins
  • 1 cup olive oil
  • 2 jalapeños, cut into rings
  • 6 limes, juiced
  • 2 medium eggplants, cut into ½-inch rings
  • Kosher salt
  • Freshly ground black pepper
  • 2 balls Mozzarella, sliced
  • Tomato relish (recipe follows)
  • Tomato Relish Ingredients:
  • 2 tablespoons extra virgin olive oil
  • 1 small yellow onion, halved and thinly sliced lengthwise
  • 1 garlic clove, finely chopped
  • 1 tablespoon sugar
  • 1 teaspoon curry powder
  • 1 tablespoon sherry vinegar
  • 1 (28-ounce.) can whole tomatoes
  • 2 teaspoons fresh oregano, chopped
  • 2 teaspoons kosher salt
  • Freshly ground black pepper
  • ¼ cup flat leaf parsley, chopped
  • 2 tablespoons pickled mustard seeds, drained
4 Servings Servings
30 Minutes

Grilled White Cheddar with Pears, Walnut Pesto & Cranberry Mustard

  • 8 slices of arnold Buttermilk bread
  • 8 slices White Cheddar cheese
  • 2 Bartlett pears, peeled, cored and sliced
  • Extra virgin olive oil
  • Walnut pesto (recipe follows)
  • Cranberry mustard (recipe follows)
  • Walnut Pesto Ingredients:
  • 2 cups walnuts
  • ¼ cup extra virgin olive oil
  • Kosher salt
  • Freshly ground black pepper
  • Cranberry Mustard Ingredients:
  • ¼ cup dried cranberries
  • 1 cup grain mustard
  • 8 slices of arnold Buttermilk bread
  • 8 slices White Cheddar cheese
  • 2 Bartlett pears, peeled, cored and sliced
  • Extra virgin olive oil
  • Walnut pesto (recipe follows)
  • Cranberry mustard (recipe follows)
  • Walnut Pesto Ingredients:
  • 2 cups walnuts
  • ¼ cup extra virgin olive oil
  • Kosher salt
  • Freshly ground black pepper
  • Cranberry Mustard Ingredients:
  • ¼ cup dried cranberries
  • 1 cup grain mustard
2 Servings
15 Minutes

Apple Chicken Salad Sandwich

  • 2 arnold 100% Whole Wheat Sandwich Thins rolls
  • 5 ounces chicken breast, cooked and shredded
  • 2 tablespoons Greek yogurt
  • ½ teaspoon Dijon mustard
  • ⅛ teaspoon onion powder
  • 1 tablespoon walnuts, chopped
  • tablespoons dried cranberries
  • ¼ cup diced Granny Smith and Honeycrisp apples, diced
  • Salt and pepper, to taste
  • ¼ cup baby spinach
  • 2 arnold 100% Whole Wheat Sandwich Thins rolls
  • 5 ounces chicken breast, cooked and shredded
  • 2 tablespoons Greek yogurt
  • ½ teaspoon Dijon mustard
  • ⅛ teaspoon onion powder
  • 1 tablespoon walnuts, chopped
  • tablespoons dried cranberries
  • ¼ cup diced Granny Smith and Honeycrisp apples, diced
  • Salt and pepper, to taste
  • ¼ cup baby spinach
2 Servings
20 Minutes

Red Pepper & Avocado Eggs Benedict

  • 2 slices arnold Whole Grains Oatnut Bread, toasted
  • 4 eggs
  • 1 avocado, sliced
  • ¼ cup roasted red peppers, sliced
  • Hollandaise sauce (recipe follows)
  • Hollandaise Sauce Ingredients:
  • 3 egg yolks
  • 2 teaspoons lemon juice
  • ¼ teaspoon salt
  • ¼ teaspoon cayenne pepper
  • ½ cup butter, melted
  • 2 tablespoons pico de gallo
  • 2 slices arnold Whole Grains Oatnut Bread, toasted
  • 4 eggs
  • 1 avocado, sliced
  • ¼ cup roasted red peppers, sliced
  • Hollandaise sauce (recipe follows)
  • Hollandaise Sauce Ingredients:
  • 3 egg yolks
  • 2 teaspoons lemon juice
  • ¼ teaspoon salt
  • ¼ teaspoon cayenne pepper
  • ½ cup butter, melted
  • 2 tablespoons pico de gallo