Lunch

2 Servings Servings
20 Minutes

Indian-Spiced Egg Salad Sandwich

This Recipe Uses

  • 4 slices of arnold 3-Seed Oatnut bread
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  • 2 tbsp. pure olive oil
  • ¼ cup shallots
  • 2 tbsp. black raisins
  • ¼ tsp. curry powder
  • ¼ tsp. turmeric
  • ¼ tsp. cumin
  • ¼ tsp. gram masala
  • 6 hardboiled eggs, chopped
  • 2 tbsp. light mayonnaise
  • 2 tbsp. Greek-style plain yogurt
  • Salt and ground black pepper, to taste
  • 1 cup watercress leaves
  • 4 slices of arnold 3-Seed Oatnut bread
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  • 2 tbsp. pure olive oil
  • ¼ cup shallots
  • 2 tbsp. black raisins
  • ¼ tsp. curry powder
  • ¼ tsp. turmeric
  • ¼ tsp. cumin
  • ¼ tsp. gram masala
  • 6 hardboiled eggs, chopped
  • 2 tbsp. light mayonnaise
  • 2 tbsp. Greek-style plain yogurt
  • Salt and ground black pepper, to taste
  • 1 cup watercress leaves
3 servings Servings
30 Minutes

Cherry Almond Chicken Salad

This Recipe Uses

  • 6 slices of arnold Double Fiber bread
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  • 2 c. shredded, cooked rotisserie chicken (white meat, no skin)
  • ½ c. roughly chopped, pitted fresh sweet cherries
  • 1 c. finely chopped kale leaves
  • ¼ c. thinly sliced scallions, ends trimmed, green and white parts
  • ¼ c. slivered almonds
  • ¼ tsp. sea salt
  • ⅛ tsp. black pepper
  • 1 tsp. dried rosemary, roughly chopped
  • 4 tbsp. fat free mayonnaise
  • 1 c. baby spinach leaves
  • 6 slices of arnold Double Fiber bread
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  • 2 c. shredded, cooked rotisserie chicken (white meat, no skin)
  • ½ c. roughly chopped, pitted fresh sweet cherries
  • 1 c. finely chopped kale leaves
  • ¼ c. thinly sliced scallions, ends trimmed, green and white parts
  • ¼ c. slivered almonds
  • ¼ tsp. sea salt
  • ⅛ tsp. black pepper
  • 1 tsp. dried rosemary, roughly chopped
  • 4 tbsp. fat free mayonnaise
  • 1 c. baby spinach leaves
2 Servings
20 Minutes

Over Easy Egg Sandwich with Radish Yogurt

This Recipe Uses

  • 4 slices of arnold Organic 22 Grains & Seeds bread
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  • 5 medium radishes, very thinly sliced
  • Pinch of table salt
  • ⅓ cup nonfat plain Greek yogurt
  • 2 tablespoons crumbled blue cheese
  • ¾ teaspoon fresh lemon juice
  • ½ teaspoon grated lemon zest
  • 2 to 3 grinds coarse sea salt from hand held grinder (divided use)
  • 1 to 2 grinds black peppercorns from hand held grinder (divided use)
  • ½ tablespoon olive oil
  • 2 large eggs
  • 2 teaspoons roasted unsalted sunflower kernels
  • 2 paper thin slices prosciutto, torn into ½-inch-wide strips
  • 1 small handful microgreens
  • 4 slices of arnold Organic 22 Grains & Seeds bread
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  • 5 medium radishes, very thinly sliced
  • Pinch of table salt
  • ⅓ cup nonfat plain Greek yogurt
  • 2 tablespoons crumbled blue cheese
  • ¾ teaspoon fresh lemon juice
  • ½ teaspoon grated lemon zest
  • 2 to 3 grinds coarse sea salt from hand held grinder (divided use)
  • 1 to 2 grinds black peppercorns from hand held grinder (divided use)
  • ½ tablespoon olive oil
  • 2 large eggs
  • 2 teaspoons roasted unsalted sunflower kernels
  • 2 paper thin slices prosciutto, torn into ½-inch-wide strips
  • 1 small handful microgreens
1 Servings
15 Minutes

Avocado, Egg, & Ham Sandwich with Pomegranate Mascarpone

package of Arnold 100% whole wheat bread
This Recipe Uses

  • 2 slices of arnold 100% Whole Wheat bread
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  • 1 tablespoon pomegranate seeds
  • 1 tablespoon mascarpone cheese
  • 1 egg
  • 2 ounces cooked ham
  • 1/4 California avocado, sliced
  • freshly ground pepper, if desired
  • 2 slices of arnold 100% Whole Wheat bread
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  • 1 tablespoon pomegranate seeds
  • 1 tablespoon mascarpone cheese
  • 1 egg
  • 2 ounces cooked ham
  • 1/4 California avocado, sliced
  • freshly ground pepper, if desired
4 Servings
230 Minutes

BBQ Portobello Mushroom Burger

This Recipe Uses

  • 4 arnold Multigrain Sandwich Thins rolls
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  • 1/4 c. low-sodium soy sauce
  • 1/4 c. balsamic vinegar
  • 2 tbsp. olive oil
  • 3 garlic cloves, minced
  • 4 portobello mushroom caps, cleaned with stem removed
  • 1 c. canned low-sodium black beans, rinsed
  • 4 oz. shredded cheddar cheese
  • 1/4 c. BBQ sauce
  • 1 jalapeno, seeded and diced
  • 4 arnold Multigrain Sandwich Thins rolls
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  • 1/4 c. low-sodium soy sauce
  • 1/4 c. balsamic vinegar
  • 2 tbsp. olive oil
  • 3 garlic cloves, minced
  • 4 portobello mushroom caps, cleaned with stem removed
  • 1 c. canned low-sodium black beans, rinsed
  • 4 oz. shredded cheddar cheese
  • 1/4 c. BBQ sauce
  • 1 jalapeno, seeded and diced
2 Servings
30 Minutes

Holiday Inspired Turkey Grape Salad Sandwich

This Recipe Uses

  • 2 slices arnold Organic 22 Grains & Seeds bread
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  • 3 oz. roasted turkey breast
  • 2 tbsp. low-fat mayo
  • 6 medium green grapes
  • 1 1/2 tbsp. walnuts, chopped
  • 1 slice red onion, finely chopped
  • 1 tsp. fresh parsley
  • 2 large romaine lettuce leaves
  • Ground pepper to taste
  • 2 slices arnold Organic 22 Grains & Seeds bread
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  • 3 oz. roasted turkey breast
  • 2 tbsp. low-fat mayo
  • 6 medium green grapes
  • 1 1/2 tbsp. walnuts, chopped
  • 1 slice red onion, finely chopped
  • 1 tsp. fresh parsley
  • 2 large romaine lettuce leaves
  • Ground pepper to taste
2 Servings
10 Minutes

Maple and Mustard Salmon, Butternut Squash and Arugula Sandwich

This Recipe Uses

  • 4 slices of arnold 22 Grains & Seeds bread
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  • 4 oz. salmon, cooked and shredded
  • 2 tsp. real maple syrup
  • 2 tsp. whole grain mustard
  • 1/2 c. butternut squash, cooked and mashed (can be frozen, defrosted)
  • 3/4 c. baby arugula
  • 4 slices of arnold 22 Grains & Seeds bread
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  • 4 oz. salmon, cooked and shredded
  • 2 tsp. real maple syrup
  • 2 tsp. whole grain mustard
  • 1/2 c. butternut squash, cooked and mashed (can be frozen, defrosted)
  • 3/4 c. baby arugula
2 Servings
25 Minutes

California French Dippin with Fontina, Yogurt-Horseradish and Caramelized Onion Jus

package of Arnold 100% whole wheat bread
This Recipe Uses

  • Sandwich
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  • 2 arnold 100% Whole Wheat Sandwich Thins rolls
  • 1 8oz. package of roast beef, 4 oz. per sandwich
  • 4 slices fontina cheese
  • 2 tbsp. butter
  • 1/2 c. yogurt horseradish per sandwich
  • 2 c. caramelized onion jus (see recipe), 1 c. per sandwich
  • ___________________________________
  • Yogurt-Horseradish Dipping Sauce
  • 1 c. plain non-fat Greek yogurt
  • 4 cloves garlic, minced
  • 2 tbsp. horseradish
  • 2 tbsp. chives, minced
  • 1 tsp. lemon juice
  • 1/4 tsp. ground black pepper
  • salt, to taste
  • ___________________________________
  • Caramelized Onion Jus
  • 2 tbsp. vegetable oil or corn oil
  • 4 c. onions, thinly sliced
  • 2 c. beef stock
  • 1 sprig rosemary
  • 1 sprig thyme
  • salt, to taste
  • ground black pepper, to taste
  • Sandwich
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  • 2 arnold 100% Whole Wheat Sandwich Thins rolls
  • 1 8oz. package of roast beef, 4 oz. per sandwich
  • 4 slices fontina cheese
  • 2 tbsp. butter
  • 1/2 c. yogurt horseradish per sandwich
  • 2 c. caramelized onion jus (see recipe), 1 c. per sandwich
  • ___________________________________
  • Yogurt-Horseradish Dipping Sauce
  • 1 c. plain non-fat Greek yogurt
  • 4 cloves garlic, minced
  • 2 tbsp. horseradish
  • 2 tbsp. chives, minced
  • 1 tsp. lemon juice
  • 1/4 tsp. ground black pepper
  • salt, to taste
  • ___________________________________
  • Caramelized Onion Jus
  • 2 tbsp. vegetable oil or corn oil
  • 4 c. onions, thinly sliced
  • 2 c. beef stock
  • 1 sprig rosemary
  • 1 sprig thyme
  • salt, to taste
  • ground black pepper, to taste
2 Servings
45 Minutes

Carrot Bacon Club with Spicy Avocado, Sprouts and Hummus

package of Arnold 100% whole wheat bread
This Recipe Uses

  • Sandwich
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  • 4 slices of arnold 100% Whole Wheat bread
  • 2 whole avocado, diced
  • 4 slices red onion
  • 1 c. alfalfa sprouts (1/2 c. per sandwich)
  • 1/2 c. hummus (1/4 per sandwich)
  • 4 slices tomato
  • 4 tbsp. green harissa (see recipe)
  • 2 slices monterey jack or swiss cheese
  • _________________________________________
  • Green Harissa
  • 1 clove garlic
  • 1 c. cilantro
  • 1/2 c. mint leaves
  • 1/2 c. parsley
  • 2 jalapeños, stemmed and seeded
  • 2 jalapeños, stemmed and seeded
  • 1 tsp. cumin
  • 1 tsp. sea salt
  • 1 tsp. ground black pepper
  • 1/2 c. extra virgin olive oil
  • 1 lemon, juiced
  • _________________________________________
  • Carrot Bacon
  • 6-8 large carrots, peeled
  • 1/4 c. vegetable broth
  • 1 tsp. low sodium soy sauce
  • 2 tbsp. olive oil
  • 1/2 tsp. liquid smoke
  • 1/2 tsp. smoked paprika
  • 1 tbsp. apple cider vinegar
  • Sandwich
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  • 4 slices of arnold 100% Whole Wheat bread
  • 2 whole avocado, diced
  • 4 slices red onion
  • 1 c. alfalfa sprouts (1/2 c. per sandwich)
  • 1/2 c. hummus (1/4 per sandwich)
  • 4 slices tomato
  • 4 tbsp. green harissa (see recipe)
  • 2 slices monterey jack or swiss cheese
  • _________________________________________
  • Green Harissa
  • 1 clove garlic
  • 1 c. cilantro
  • 1/2 c. mint leaves
  • 1/2 c. parsley
  • 2 jalapeños, stemmed and seeded
  • 2 jalapeños, stemmed and seeded
  • 1 tsp. cumin
  • 1 tsp. sea salt
  • 1 tsp. ground black pepper
  • 1/2 c. extra virgin olive oil
  • 1 lemon, juiced
  • _________________________________________
  • Carrot Bacon
  • 6-8 large carrots, peeled
  • 1/4 c. vegetable broth
  • 1 tsp. low sodium soy sauce
  • 2 tbsp. olive oil
  • 1/2 tsp. liquid smoke
  • 1/2 tsp. smoked paprika
  • 1 tbsp. apple cider vinegar
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