Turkey, Pear and Walnut Sandwich

Ingredients (1 serving)
1 tbsp goat cheese
1 bartlett pear cored and thinly sliced
2 oz. deli turkey breast
1 tbsp toasted walnuts (finely, chopped)
1/2 c. spinach leaves

Spread 1 tablespoon goat cheese evenly over each bread slice. Sprinkle 1/2 walnuts evenly over two bread slices. Top each evenly with pear slices, turkey, spinach leaves, and remaining bread slice. Cut each sandwich in half diagonally.

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Arnold Bread Nutrition Expert
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