Spiced Sunflower Butter and Honey Apple Sandwich

Ingredients (1 Sandwich)
2 tbsp. sunflower seed butter
1 tbsp. honey
1/4 tsp. allspice
1/2 c. Gala apple, thinly sliced

In a small bowl, mix together sunflower seed butter, honey, and allspice. Spread mixture on each slice of bread. Top one slice with apple slices. Gently press together the two slices of bread and enjoy.

“Most American diets lack fiber. Women should consume at least 25 grams of fiber per day, while men should consume at least 38 grams.”

- Arnold Bread Nutrition Expert
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