Fresh & Flavorful Turkey Sandwich

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Calories
230
Fat
6g
Carbs
30g
Fiber
9g
Protein
18g
Ingredients (1 serving)
1 Arnold roll
1 tbsp. nonfat mayonnaise
1 leaf romaine lettuce
4 oz. turkey breast, low fat, low sodium
1/2 medium tomato, sliced
1/2 avocado, sliced
Directions 

On the bottom half of the Sandwich Thins roll, spread the mayonnaise and place the following ingredients in order - lettuce, turkey, tomato, and avocado. Place the top half of the roll on top and enjoy.

6
* Per serving

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"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Arnold Bread Nutrition Expert
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