Beet Hummus Toast with a Spicy Seed and Nut Blend

1 slice of Organic 22 Grains & Seeds Bread, toasted
1/3 cup hummus
¼ cup cooked beets, roughly chopped
¼ tsp pistachios
1 pinch black and white sesame seeds
1/8 tsp toasted sunflower seeds
1 pinch cayenne pepper
1 pinch maldon salt flakes
1 tsp olive oil
  1. - Heat a small frying pan over medium, add olive oil, and swirl to coast.
  2. - Add cayenne pepper, pistachios, sesame seeds, sunflower seeds, and turn the heat to low.
  3. - Toast for a few minutes until most of the oil has been absorbed.
  4. - Toss with maldon salt flakes and set aside.
  5. - Blend cooked beets with hummus until a pink hue develops.
  6. - Smear hummus on toast and top with seed mixture from step one.

“Most American diets lack fiber. Women should consume at least 25 grams of fiber per day, while men should consume at least 38 grams.”

- Arnold Bread Nutrition Expert
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