Ingredients

  • Caribbean Chicken
  • 4 slices of arnold 100% Whole Wheat bread
  • 1 cup cooked shredded chicken breasts
  • 1 tbsp. mango or apricot jam
  • ¼ tsp. jerk seasoning blend
  • ⅛ tsp. salt
  • ¾ cup fresh baby spinach leaves
  • ----------------------------------------------
  • Mango Black Bean Topping
  • ⅓ cup finely chopped mangoes
  • ¼ cup cooked black beans, well-rinsed and drained
  • 2 tbsp. finely chopped red bell peppers
  • 1 – ½ tablespoons roasted, salted pepitas (shelled pumpkin seeds)
  • 1 tbsp. chopped cilantro leaves
  • 1 tsp. extra-virgin olive oil
  • 1 tsp. lemon juice
  • 1/16 tsp. cinnamon
  • ----------------------------------------------
  • Sweet Potato Mash
  • ¾ cup mashed cooked sweet potatoes
  • ⅛ teaspoon jerk seasoning blend

Instructions

  1. To prepare black bean mixture mix mangos, beans, peppers, pepitas, cilantro, oil, lemon juice, and cinnamon in small bowl.
  2. To prepare sweet potato mash combine sweet potatoes and jerk seasoning in small microwave-safe bowl; mix well.
  3. Heat in microwave on HIGH for 1 minute.
  4. To prepare chicken mix chicken, jam, jerk seasoning and salt in small microwave-safe bowl.
  5. Heat in microwave on HIGH for 1 minute; stir.
  6. To assemble sandwiches place 4 slices of bread on flat surface and spread hot sweet potatoes on one side of each slice of bread.
  7. Top 2 slices with spinach, chicken mixture and mango mixture.
  8. Top with remaining 2 slices of bread, sweet potato side down, pressing down gently.
  9. Serve immediately. 
  10.   
  • Caribbean Chicken 100% Whole Wheat
  • 4 slices of arnold 100% Whole Wheat bread
  • 1 cup cooked shredded chicken breasts
  • 1 tbsp. mango or apricot jam
  • ¼ tsp. jerk seasoning blend
  • ⅛ tsp. salt
  • ¾ cup fresh baby spinach leaves
  • ----------------------------------------------
  • Mango Black Bean Topping
  • ⅓ cup finely chopped mangoes
  • ¼ cup cooked black beans, well-rinsed and drained
  • 2 tbsp. finely chopped red bell peppers
  • 1 – ½ tablespoons roasted, salted pepitas (shelled pumpkin seeds)
  • 1 tbsp. chopped cilantro leaves
  • 1 tsp. extra-virgin olive oil
  • 1 tsp. lemon juice
  • 1/16 tsp. cinnamon
  • ----------------------------------------------
  • Sweet Potato Mash
  • ¾ cup mashed cooked sweet potatoes
  • ⅛ teaspoon jerk seasoning blend
  1. To prepare black bean mixture mix mangos, beans, peppers, pepitas, cilantro, oil, lemon juice, and cinnamon in small bowl.
  2. To prepare sweet potato mash combine sweet potatoes and jerk seasoning in small microwave-safe bowl; mix well.
  3. Heat in microwave on HIGH for 1 minute.
  4. To prepare chicken mix chicken, jam, jerk seasoning and salt in small microwave-safe bowl.
  5. Heat in microwave on HIGH for 1 minute; stir.
  6. To assemble sandwiches place 4 slices of bread on flat surface and spread hot sweet potatoes on one side of each slice of bread.
  7. Top 2 slices with spinach, chicken mixture and mango mixture.
  8. Top with remaining 2 slices of bread, sweet potato side down, pressing down gently.
  9. Serve immediately. 
  10.